Tabouli
20 Minutes
4 servings, Dairy Free & Vegan
Ingredients
1/2 cup cooked bulgur wheat or Quinoa
5 each fresh mint leaves
1 cup fresh parsley
2 each scallions
1/2 each fresh English cucumbers
2 each tomatoes
4 Tbsp fresh lemon juice
1 Tbsp fresh lemon zest
2 Tbsp olive oil
1 tsp salt
1 tsp ground black pepper
1/4 tsp cumin
Preparation
1. Bring water to a boil and pour over the cracked bulgur in a shallow pan so that it covers the wheat by at least an inch. The bulgur will absorb the water in about 15 minutes. Drain off any excess water and chill.
2. After each prep step below, add the ingredients to the empty mixing
bowl:
Finely chop mint and parsley
Thinly slice green onion on a bias
¼ inch dice cucumber and then tomato
Add cumin
Zest lemon with microplane or grater; cut lemon in half and add the juice by squeezing into a mesh strainer or a citrus juicer
3. Season with salt, pepper and olive oil. Mix well to combine all ingredients and taste. Add more lemon juice or mint if desired. Plate salad and
garnish