About Us
Did you know that 1 in 6 Canadians struggle with fertility? If you’re on this journey, you’re not alone. We see you, fertility warriors! Whether you've been trying to conceive for months or years, navigating fertility treatments, preparing for surrogacy, or awaiting your first appointment with a specialist, we understand that the waiting, uncertainty, and emotions can feel overwhelming.
The good news? Nutrition plays a powerful role in optimizing fertility, preparing your body for pregnancy, and supporting your overall well-being. At Dahlia Nutrition, we provide evidence-based, compassionate guidance to help you take control of your fertility journey with confidence.
How Nutrition Can Support Your Fertility & Pregnancy:
✅ Improve egg and sperm quality to enhance your chances of conception.
✅ Regulate cycles and manage blood sugar for those with Polycystic Ovarian Syndrome (PCOS).
✅ Support endometriosis management to reduce inflammation and improve fertility outcomes.
✅ Prepare your body for pregnancy through IUI, IVF, and surrogacy.
✅ Optimize uterine health and implantation for IVF, donor egg cycles, and surrogacy.
✅ Support a healthy pregnancy to nourish both you and your growing baby.
With personalized strategies, we’ll empower you with simple, science-backed steps that fit seamlessly into your lifestyle—so you can nourish your body, reduce stress, and optimize your chances of a healthy pregnancy.
Let’s make evidence-based nutrition a key part of your fertility and pregnancy journey. You don’t have to do this alone—we’re here for you.
Meet our team
Dahlia
Dahlia Abou El Hassan, MScFN, RD
Hi, I’m Dahlia, the creator of Dahlia Nutrition and a Registered Dietitian based in the Greater Toronto Area. I’m a foodie at heart and a firm believer that all foods fit in a balanced lifestyle.
When I moved to Canada in 2000, I was drawn to the country’s incredible diversity—meeting friends from different backgrounds and experiencing food from a variety of cultures deepened my passion for nutrition. My travels around the world have shown me how food connects people, traditions, and well-being, and I bring that joy into my work with clients every day.
With over 15 years of experience, I specialize in fertility and women’s health, helping individuals and couples optimize their chances of conception through evidence-based nutrition. But beyond my professional expertise, I have personally experienced the challenges of the fertility journey—I understand the emotional, physical, and mental toll it takes. That’s why I am deeply passionate about providing personalized, compassionate nutrition support to help you feel empowered and in control of your fertility.
At Dahlia Nutrition, my services are 100% virtual, making it easy to access expert guidance from the comfort of your home—helping you take charge of your fertility without added stress.
Beyond my work, I stay active and grounded in a few ways:
🌿 Gardening – I love growing my own vegetables and herbs, bringing fresh, homegrown flavors into my cooking.
🚴♀️ Cycling & Walks – Whether it’s a long bike ride or a peaceful walk, movement helps me clear my mind and recharge.
✈️ Exploring Global Cuisines – My love for travel and food go hand in hand, inspiring my approach to inclusive and diverse nutrition.
You don’t have to navigate this journey alone. Let’s work together to support your fertility and nourish your body for a healthy pregnancy.
