Counselling Services
Nutritional Counselling:
Initial Assessment & Follow up
At Dahlia Nutrition, we help you to quickly take control of your health by utilizing nutrition and lifestyle changes to prepare your body for conception and fertility. All it takes is just a few nutrition counselling sessions or cooking classes.
A common misconception is that in order to eat better, you need to sign up for a long program or be on an unrealistic and rigid meal plan. Let's be real here, who has time for that? Unlike other self-claimed nutritionists and fertility coaches, we’ll reveal how you can prepare your body for conception via food and nutrition.
Our virtual nutrition programs are designed and performed by Registered Dietitians. We’ll teach you simple to follow transformative steps that will empower you to optimize egg health, prepare your uterus for pregnancy, IUI, IVF or deal with issues such as PCOS and endometriosis. It’s time to put YOU first.
If this is your first time booking an appointment, schedule an initial assessment. This will include a review of your medical history and food journey, we will then work together on your goals.
All appointments are virtual, utilizing video calls on a personal device such as a phone or computer. We are located in Ontario and service the provinces of Ontario, Manitoba, New Brunswick & Nova Scotia virtually.
***Check your health insurance as many plans cover Dietitian/ Nutrition services***
Cost for initial assessment: $150 for 1 hour
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Cost Follow up appointment: $125 for 45 minutes
Cooking Classes
Individual
This individual private class is designed for those that want to learn how to cook, learn new recipes, or looking to save money and time. Our virtual cooking classes will help you learn simple 30-minute meals that you can make faster than your takeout or food delivery would.
Each session will be 1.5 hours, you will receive your ingredients list in advance of your appointment so you can purchase your ingredients. We will prepare the meal together at our set appointment.
All cooking classes are virtual, utilizing video calls on a personal device such as a phone or computer.
Cost: $85 for 1.5 hours cooking class
Date Night
Looking to spice things up in the kitchen? Get out of the boring meal routine and bring the heat back in the kitchen. Plan a private virtual cooking class for you and your partner.
Each session will be 1.5 hours, you will receive your ingredients list in advance of your appointment so you can purchase your ingredients. We will prepare the meal together at our set appointment.
All cooking classes are virtual, utilizing video calls on a personal device such as a phone or computer.
Cost: $125 for 1.5 hours cooking class
Girls Night in the kitchen (4-10 people)
Looking to plan a girls night and running out of ideas? Maybe you are planning a bachelorette? Let's have some fun in the kitchen and book a private group virtual cooking classes
Each session will be 1.5 hours you will receive your ingredients list in advance of your appointment so you can purchase your ingredients. We will prepare the meal together at our set appointment.
All cooking classes are virtual, utilizing video calls on a personal device such as a phone or computer.
Cost: $310 for the entire group for 1.5 hours cooking class, a maximum of 10 people per booking.
Friends & Family (4 people maximum)
Want to make cooking fun for the whole family, and still make it healthy and delicious? Each class will bring all members of the family together to help create an amazing meal no matter the age group. No more than 4 family members per booking.
Each session will be 1.5 hours you will receive your ingredients list in advance of your appointment so you can purchase your ingredients. We will prepare the meal together at our set appointment.
All cooking classes are virtual, utilizing video calls on a personal device such as a phone or computer.
Cost: $155 for a maximum of 4 people for 1.5 hour cooking class.
