✨ Now booking September 2026 | Canadian Choice Award Winner 2026
IVF Nutrition
Foundations Program
The same evidence-based nutrition guidance Dahlia gives her private clients — now available to you for a fraction of the cost
$399
One-time payment · Self-paced
*Enrollment for those living in Canada
Real value: $1,800
12 evidence-based modules
Workbook with every module
12 fertility recipes included
Full module on male fertility
Registered Dietitian
YOU ARE NOT ALONE IN THIS
Does this sound familiar?
You're doing everything you can. But the more you research, the more overwhelmed you feel. If any of these sound like you, this program was built for you.
"I don't know what to actually eat during IVF"
You've read everything and it all contradicts itself. Pineapple core? Mediterranean diet? Dairy Free?No caffeine ever? You need one clear, evidence-based answer, not 47 conflicting blog posts.
"I'm spending hundreds on supplements I'm not sure I need"
CoQ10, melatonin, inositol, the list keeps growing. You don't know what's backed by research, what you actually need, and what's clever marketing targeting people in a vulnerable moment.
"Nutrition is the one thing I can control, but I don't know how"
Your clinic manages the medication. Your doctor manages the IVF protocol. But nobody is telling you what to eat to give this the best possible chance. That gap is what this course fills.
"My partner wants to help but doesn't know what to do"
Sperm health matters just as much as egg quality, but most fertility programs ignore it entirely. Your partner deserves a clear plan too. That's why there's a full module built for them.
"The two-week wait is unbearable and I don't know what I should be doing"
Every meal feels like a decision that could matter. You're second-guessing everything. You need someone to tell you clearly: here's what to eat, here's what to avoid, here's how to get through it.
"I have PMOS or endometriosis and generic IVF advice doesn't apply to me"
Standard fertility nutrition content isn't written for your diagnosis. You need guidance that accounts for your specific situation — not a one-size-fits-all plan that wasn't made with you in mind.
If any of this is you — this program was built for you.
THE DIFFERENCE IT MAKES
What changes when you have the
right foundation
Without this program
With IVF Nutrition Foundations
- Googling "what to eat during IVF" at midnight and getting 10 different answers
✓ A clear, stage-by-stage eating plan — pre-cycle, stims, retrieval, transfer, and beyond
- Spending $200/month on supplements you're not sure about
✓ Knowing exactly which supplements have strong evidence and which ones to skip
-Feeling like you've left something important undone
✓ Confidence that you've given your body everything nutrition can offer
- Your partner unsure how to contribute to the process
✓ A dedicated male fertility module they can go through with you
-Generic advice that ignores your PMOS, endometriosis, or DOR diagnosis
✓ A full module on special considerations built specifically for your diagnosis
- Wishing you had known this sooner — after your cycle
✓ Knowing it before your next cycle begins
What's inside the course
12 Video Modules
Structured, self-paced lessons covering every phase of IVF — from pre-cycle preparation through the two-week wait and beyond. Includes evidence-based guidance on key nutrients and lab markers, and a clear framework for meal planning and prep.
Companion Workbook
A structured workbook with guided homework in every module, so the information stays with you — not just in a video you watched once.
12 Fertility Recipes
One fertility-focused recipe per module, each chosen for its nutritional relevance to that stage of your cycle. All are designed to be practical and delicious. Includes a bonus recipe that supports your lining and embryo implantation.
Eat for Every Stage of IVF
Nutrition and lifestyle education to support preparation and recovery from egg retrieval, support embryo transfer, and a module dedicated entirely to male fertility nutrition — sperm health, key nutrients, and what partners can do in the 90 days before retrieval.
All 12 modules
Here is exactly what you're getting. Every module. Every topic. Every stage of the IVF journey covered.
01
Welcome & Getting Started
The big picture, how to use the course, a guided overview of the IVF process, and what to expect from each phase.
03
The Fertility Supernutrients
The vitamins, minerals, and supplements backed by research for fertility — what works, what the evidence actually says, and what to skip.
05
Male Fertility Nutrition
Sperm health: key nutrients for count, motility, and morphology, and how partners can actively support the process.
07
Lifestyle Factors That Impact Fertility
Sleep, stress, movement, alcohol, caffeine, and more — the evidence on what matters and how to manage it during treatment.
02
Preparing for an IVF Cycle
What's happening in your body before stimulation begins — and why this window is more important than most people realise.
04
Eating for Egg Quality
Dietary patterns and specific foods that support follicle development and egg quality in the critical months before retrieval.
06
Meal Planning Made Simple
Practical strategies for building fertility-supportive meals that fit real life — not a perfect diet, a sustainable one.
08
Navigating Ovarian Stimulation
What to eat during stims, how to stay hydrated, and how nutrition supports OHSS prevention during this demanding phase..
09
Egg Retrieval & Embryo Transfer
Pre and post-procedure nutrition to support recovery, reduce inflammation, and create the best environment for implantation.
11
Pregnancy Test Day & Beyond
What to do next — whether the result is positive or you're preparing for another cycle. Nutrition guidance for both paths.
10
The Two-Week Wait
Nourishing your body and your mind during the most emotionally challenging stretch of IVF. What to eat, what to avoid, and how to cope.
12
Special Considerations
Tailored guidance for PMOS, endometriosis, diminished ovarian reserve, donor egg IVF, and other specific fertility situations.
Questions about the course
Answers to what people ask before enrolling.
Canadian Choice Award Winner 2026
I'm a Registered Dietitian with over 16 years of nutrition experience, and I created Dahlia Nutrition to bring evidence-informed, compassionate nutrition support to women navigating fertility treatment.
As someone who understands the IVF journey from the inside, I know how overwhelming it can feel to sift through conflicting advice while going through one of the most emotionally demanding experiences of your life.
Fertility Nutrition Foundations program exists to cut through the noise — giving you clear, practical, science-backed guidance you can actually use, every single day of your protocol.
One of the things I hear most often from clients: "I wish I had known this sooner." That's exactly what this course is designed to change.
Built by a dietitian
who has been there